A WOMAN MUST KNOW ABOUT MENSTRUATION!

Do you know how long the duration of a normal menstrual? Or was it the pain that accompanies menstruation is a sign there is something wrong with the female reproductive? Although he experienced every time, do not make the woman understand her menstrual cycle.

Here are a few things who women should know about menstruation, summarized from several sources :

HOW LONG PERIOD OF MENSTRUATION ?

Try starting to note, how long have you had any menstrual cycles? Do 2 to 3 days, 3 to 5 days, or 6 to 7 days.

Based on the medical, the most common time period lasts 3 to 5 days. But the duration of the period of 2 to 7 days is still said to be in the normal threshold. If you are having periods that lasted more than a week and change from the usual, you should contact your gynecologist to find out what happened.

HOW MANY MENSTRUAL BLOOD?

Do you know how much blood a woman's normal menstrual period incurred? The answer is 2 tablespoons. Although not easy to gauge how much you are losing blood, some women may feel when they are likely to be numerous periods. If blood flow tend to be excessive, try changing the pads every hour or several hours. If you see a big blob, consult your gynecologist.
Why not menstruating?

What is the do not come menstruation,that's  means pregnant or is there something wrong? Not necessarily. Menstruation that comes late or not coming in routine can indeed occur in young women in the early days of menstruation. As for other things such as stress, drastic weight loss, and exercise too strenuous, it can also make periods become irregular.

Some pessary can also cause menstruation to stop. Talk to your health care provider if your menstrual cycle suddenly stopped or delayed.

IS PAIN DURING MENSTRUATION IS NORMAL ?

Some people often feel pain during menstruation ahead. Pain during menstruation is usually felt in the abdomen, the back (below) or both.

If you experience intense menstrual pain and incessant, immediately consult to a gynecologist. Menstrual pain without ceasing in the pelvic area may indicate symptoms of serious reproductive disorders, such as endometriosis (abnormal growth of tissue on the outside of the uterus).
Are menstruating women who live at home together?

Some people believe that women who live at home can experience the same menstrual cycle or "menstrual synchrony". Unfortunately, this fact has not been proven scientifically.

WHAT IS A NORMAL MENSTRUAL CYCLE ?

Many women have menstrual cycles that vary from one another. There are menstruate every 21 days, 28 days and 35 days. However, where a normal menstrual cycle?

The women often experience cycles menstruation 21 to 35 days.
In women who are young or older, menstrual cycles can occur irregularly and varied between 21 to 45 days. But there's nothing wrong with your monthly cycle, record from now on a calendar at home. This will help the doctor determine whether the content is a normal cycle for you.

WHAT MADE IS WORSE WAS MENSTRUATING ?

A study in 2010 found that if women are feeling very stressed at risk over two-fold experience worsening during menstruation.

IF YOU EXPERIENCE BLEEDING OUTSIDE THE MENSTRUAL THAT MEANS NO DISTRACTION?

Not necessarily so. But should you go to your gynecologist to find the actual cause. Bleeding outside the menstrual cycle can be caused by many things, only some of which lead to serious disorders.

IS IT NORMAL TO EXPERIENCE CLOTS OR CLOT ISSUE DURING MENSTRUATION?

Many women have blood clots, or blood clots during menstruation. This can happen from time to time, especially on days with heavy activity before menstruation. If that happens a large clots, or blood issued to meet the bandage until you need to replace the pads every two or three hours, contact your doctor.

IS CAN PREGNANT DURING MENSTRUATION ?

Many people believe that having sex while still menstruating will not make pregnant. Unfortunately, not the facts. Women can get pregnant at any time during the menstrual cycle occurs. Although to say, the possibility of pregnancy would be greater when the woman ovulates (ie 10 to 16 days before the next menstrual period).

IS BROWN BLOOD WHEN MENSTRUATION IS NORMAL ?

Color of blood ejected during menstruation varies, ranging from fresh red to dark brown, and is still within normal limits. And, different colors can also occur in the menstrual period.

WHAT CAN RELIEVE THE SYMTOPMS OF PMS (PREMENSTRUAL SYNDROME) ?

In fact, women who regularly do aerobics, 30 minutes of cycling, brisk walking or running can reduce the risk of PMS symptoms. Foods rich in calcium and complex carbohydrates are also said to help relieve the symptoms of PMS. Some experts also recommend that women sufficient sleep, avoid caffeine and alcohol, and reduce the consumption of salt, fat, and sugar to reduce the risk of STDs.