5 Ways to Eliminate Bad Breath Naturally

Bad breath, known as halitosis or, usually caused by unhygienic oral condition or a problem in the stomach.

In addition to regular brushing twice a day, here are some natural ways that can help you eliminate bad breath odor. What is it?

1. Consumption of Mint leaves
   Chewing mint leaves will provide instant refreshment mouth. Mint leaves help eliminate bad breath and make it fresh and clean. If you do not like to eat them immediately, you can incorporate it in the food.
   
   
2. Consumption of Green Tea
   The active substances called catechins contained in green tea can kill bacteria in the mouth while removing sugar from the plaque. Highly recommended to drink 2-5 cups of green tea per day.
   


3. Consumption of Vitamin C
   Eating berries, citrus fruits, melons and other vitamin C-rich foods could create an uncomfortable environment for bacteria to breed in the mouth.
   
   Vitamin C is also a weapon to prevent gum disease and gingivitis can lead to bad breath. However, consume vitamin C directly from the source.
   
   
4. Drinking Enough Water
   Not only keeps the body hydrated, drink 8 glasses of water each day will also maintain kidney health. Drinking water is also a great way to stimulate saliva production. Rinsing the mouth will also help clean up the remnants of food in between the teeth that can cause bad breath.
   
   
5. Consumption of Yogurt
   Not only can it maintain digestive health, eat yogurt every day will also prevent you from bad breath problem.
   
   A recent study found that eating one serving of yogurt each day can reduce the levels of hydrogen sulfide, which is component of the cause of bad breath.
   Not only that, yogurt also will reduce the amount of bad bacteria in the mouth.