Benefits of Drinking Wine After Lunch for Health

Wine is apparently also good for health. How wonderful if the wine can be put in a bag so that we can bring to the workplace every day, but I'm sure your boss definitely will not agree if you do so. Drink a glass of Wine after lunch was to provide health benefits to our body.

NUTRITION
5 glasses of wine contains 125 calories, 4 grams carbohydrates, 1 gram of sugar, and no fat or fiber and protein. A glass of white wine has 120 calories, 1.5 grams more sugar, and have carbohydrates, protein, fiber and fat.

ANTIOXIDANTS
Red wine contains antioxidant compounds called polyphenols that can improve heart health. Polyphenols or resveratrol can prevent damage to blood vessels, acts as an anti-inflammatory agent, increased cholesterol and guard against blood clots.

Although white wine does not have the same compound, can also prevent damage to the arteries and improving heart health. In June 2007 as he had been informed by the Harvard Men's Health Watch, a man who likes to drink a few glasses of red wine per week can reduce the risk of a 50% chance of developing prostate cancer than men who do not drink.

OTHER BENEFITS
Dr David J Hanson said that drinking wine after a meal may also decrease the risk of food poisoning. Drinking wine coupled with lunch also can slow down your digestion and slow the rate of blood flow.


RECOMMENDATION
Drink 2 glasses of red wine a day for men and 1 glass for women. If excessive drinking can increase the levels of fat in the blood, damaging the nerve cells and damage organs such as the liver and pancreas.
material considerations

As explained in the previous section many health benefits that can be gained from drinking red wine, but doctors suggested we avoid alcoholic beverages, and more focus on regular exercise and diet. Therefore you try to consult first before you enter the wine into your lunch menu.