How to Overcome Dandruff

There are many things that can trigger the growth of dandruff on your scalp. Some of them are oily scalp, stress, obesity, moist air, and suffered eczema or psoriasis.

To reduce the buildup of dead skin cells caused by dandruff, use anti-dandruff shampoo every day. Leave the shampoo on for 5 minutes before rinsing head. Then rinse thoroughly clean.

You usually have to try some of the products anti-dandruff shampoo to get really fit. If not, and dandruff can also not go away, check with your doctor immediately.

If there is dandruff in your head oily and yellow, it could be you have seborrheic dermatitis. This is a condition where the oil glands in your scalp excessively (inflammation), such as the face skin. This disease may also be linked to hormones, fungi, and other neurological problems.

The fix is the same as regular types of dandruff, namely by using anti-dandruff shampoo. In more severe cases, need  steroids drugs or antifungal prescription.

Note the intake of food

Help keep your hair healthy with nutritious foods. For example, if you want shiny hair that consume salmon and walnuts which contain omega-3 fatty acids, spinach and carrots for vitamin A, brazil nuts for selenium, as well as oysters and cashews for zinc.

Not just good for the hair. as well as low-fat dairy, whole grains, and vegetables, all kinds of food above is also good for your heart.