In the omega-3 there are several kinds of nutrients contained in it, such as a-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), all of which are fat. Where you can find omega-3? There are so many foods which contained omega-3, as in some of the following foods:
- Fish. All fish contain omega-3, but they are more commonly found in fatty fish mackerel, salmon, sardines, and herring. The American Heart Association recommends eating fish at least 2 times a week.
- Some commercial food products. such as breads and baked foods, yogurt and formula milk, now fortified with omega-3.
- Other food sources of omega-3, such as:
- Soy and tofu
- Nuts and seeds, such as walnuts, flax seeds, and pumpkin seeds.
- Cooking oil derived from flax seed oil, canola oil, and soybean oil.
- Eggs, contain omega-3 which is quite a lot.
- Cod liver oil is not a good source of omega-3 Because it can cause toxicity in excess amount due to the levels of Vitamin A and Vitamin D are high.
Omega-3 has a relationship with the health and beauty of our skin. One major reason is the omega-3 has a role to reduce inflammation in the body, and it is extremely beneficial for the skin. Research shows, a few months after consuming a supplement containing omega-3, the wrinkles on the face will be reduced and increase skin firmness.
Omega-3 and skin care go together. Both complement each other. But remember, do not consume much, because it is also not good for the body. For details about usage levels, consult your doctor.