5 Foods That Can Make Your Hair Healthy

Who would not want to have thick hair, shiny, beautiful and healthy? condition our hair can be an indication of the condition of the body as a whole, youth and even our physical attractiveness to others. But it is not only the sight alone, the hair was also influential in terms of our biological makeup.

Same as skin, hair helps maintain body temperature and protect the condition of our scalp to keep warm. Living conditions are sometimes filled with a sense of emotion, stress, genetic factors and drugs - drugs can affect hair health.

Based on the notes written by The George Washington School Of Medicine states nutritional deficiencies can affect the health of hair, skin and nails. Therefore this article will be some foods that can work from the inside out to maintain healthy hair.

FISH OIL

This food that can not be avoided when talking about nutrition. Fish such as salmon, sardines are a source of protein, iron and essential fatty acids omega-3 and 6. Fatty acids are very good for healthy hair, skin and nails.

Besides fish oil can also be overcome dull skin, dry hair and makes your skin glow and shine. The thing to note is specifically for pregnant women should consult a doctor before using fish oil.

DARK GREEN VEGETABLES

Most dark green vegetables, such as broccoli, spinach, and Swiss chard are great sources of vitamin A and iron. Vitamin A is essential for the production of natural oils to condition our hair and give light and elasticity. Dark green vegetables also provide iron and calcium, both of which are essential for healthy hair.

EGGS

When talking about healthy hair, recently there has been a lot of buzz about vitamin B-7, or biotin which is a nutrient found in egg yolks. Recent research has shown that biotin works to protect the hair follicle and shaft to prevent damage, thus encouraging healthy hair and growth.

Several studies by the University of Bologna and the George Washington University School of Medicine also showed that biotin makes hair becomes thick and not easily fall.

NUTS

Because hair follicles consisting of 50 to 100 different proteins, according to the University of Adelaide in Australia. Peas, or beans, are a great way to eat, especially for vegetarians.

In addition to protein, most nuts contain iron, zinc, and B-complex vitamins, including biotin (B7) and folate (B12). Several animal studies have shown that supplementation with B-complex vitamins, especially folate, may help delay and possibly even reverse the onset of gray hair.

TURMERIC

Saffron and spices derived from plants-east Asia, has been used in Ayurvedic medicine for centuries. When consumed, herbs stimulate the body's natural steroids, corticosteroids to reduce inflammation and swelling.

According Moscovitz, some hair loss may be associated with inflammatory conditions. In addition, MPB Research Labs in Korea conducted a study that concluded early component in turmeric, curcumin, stimulate hair growth by blocking the hormone that causes follicle eventually dies.
Hopefully the tips about Foods for Healthy Hair useful for you!