As you know, a natural antioxidant found in many fruits and vegetables that are brightly colored. Antioxidants are needed to help repair damaged cells in the body. one of the problems caused by cell damage and very avoidable woman is visible signs of aging such as wrinkles.
Well, so you avoid the skin look young with a healthy and free of wrinkles, let the consumption of antioxidant-rich foods every day.
Three Elements Antioxidants did not become famous just like that. There are three elements in it that makes antioxidants has a variety of "power". They are vitamin C, zinc, and beta-carotene.
Three content (vitamin C, zinc, and beta-carotene) helps protect your eyesight from macular degeneration, the leading cause of blindness in adults aged 65 or older. If you already have a problem with macular degeneration, eating brightly colored fruits and vegetables can prevent degeneration.
Lots of brightly colored fruits and vegetables that can be found all around you. For example, green leafy vegetables (spinach, kale, collard and mustard greens), red tomatoes and peppers on the skin or the orange in carrots and oranges.
To meet the needs of antioxidants, always eating 5-9 servings of fruits and vegetables every day. Super Antioxidants There are some fruits that have antioxidants superkuat, namely grapes and red wine. This antioxidant called resveratrol. Function, helps reduce the risk of cancer, heart disease, and premature aging.
the antioxidant vitamin C not only keep the eye from vision problems, but also keep your skin looking younger. A study in 2010 showed that eating lots of green and yellow vegetables can make wrinkles become less growth.