Doc, I have passed the age of 35 years, what is the appropriate treatment at my age? I want to look younger, what should I do to keep my skin to look bright and fresh? My wrinkles have started to look certainly, but I do not want to wrinkle it and a lot worse. How ? Awaited the answer. Thank you.
Answer The Doctor :
Shining bright and healthy skin, not should fade when you are entering the age of 35 years. If you are proactive in care, you can "restore the time" with a youthful look like when you're in their 20s. With a healthy diet and a little more time, beautiful skin will again be yours.
At the age of 35 + years, you may experience some changes in the skin are inevitable as we age. These changes include the appearance of wrinkles, skin appears loose, pale, emaciated, brown spots as a sign of aging (age spots) and skin hydration began to decrease. Wrinkles and sagging skin due to reduced production of collagen and elastin (a protein whose function is to provide elasticity), firmness and strength of the skin.
Exposure to sunlight can cause reduced skin elasticity, pigment changes, such as brown spots and non-cancerous skin growths (such as moles). It is commonly called premature aging (extrinsic aging / photoaging). Exposure to sunlight can cause skin cancer, and women over age 35 in the zone of increased risk. Other effects of sun exposure is skin rough and dry. For that reason, you should wear sunscreen SPF 30 or such higher in all weather conditions. Also, try to limit sun exposure from 10:00 to 15:00 am, when a very strong exposure to ultraviolet light.
The things you can do to keep your skin healthy and fresh, including:
CONSUMPTION OF FOODS FOR SKIN HEALTH AND BEAUTY
Certain foods can help fight the symptoms of aging skin. Avocados and eggs, for example, helps repair dry skin with biotin content. Tomatoes are also believed to help slow down the aging process because tomatoes are a rich source of lycopene and carotenoids. It is an antioxidant that can fight free radicals that damage cells, including the cells of your skin. Try pomegranate to help boost collagen production, and consumption of salmon to meet the needs of carotenoids are beneficial to improve skin elasticity and astaxanthin reduces fine lines.
You should take a decision to do routine treatments in beauty clinics, for example, chemical peels can help remove dead skin cells on the surface of your skin, making the skin look fresh and younger looking. You "must" use a moisturizer every day and night cream nutrition for the day. All treatment programs should be consulted prior to the dermatologist or aesthetic physician appropriate the condition of your skin, because the best care is specialized care as needed.
Product selection and care greatly affect the quality of your skin. Be a careful consumer, do not easily swayed ad. Besides an unhealthy lifestyle such as smoking and staying up late will reduce your skin's beauty. Substances in cigarettes can reduce the intake of oxygen needed to nourish the skin but it can damage the collagen and elastin which accelerate the onset of wrinkles. So stop smoking!
Start exercising at the age you are now, do not wait for old, by exercising your skin will look more fresh and healthy, balanced with plenty of water consumed, increase fiber and contain antioxidants such as vegetables and fruits.
With the comprehensive care of the inside and outside of the body, the health will get and shine from the outside and the inside. Get beautiful skin and a healthy body at any age. Greetings healthy and beautiful!