Wrinkle-free with Antioxidants Food

As you know, a natural antioxidant found in many fruits and vegetables that are brightly colored. Antioxidants are needed to help repair damaged cells in the body. one of the problems caused by cell damage and very avoidable woman is visible signs of aging such as wrinkles.

Well, so you avoid the skin look young with a healthy and free of wrinkles, let the consumption of antioxidant-rich foods every day.

Three Elements Antioxidants did not become famous just like that. There are three elements in it that makes antioxidants has a variety of "power". They are vitamin C, zinc, and beta-carotene.

Three content (vitamin C, zinc, and beta-carotene) helps protect your eyesight from macular degeneration, the leading cause of blindness in adults aged 65 or older. If you already have a problem with macular degeneration, eating brightly colored fruits and vegetables can prevent degeneration.

Lots of brightly colored fruits and vegetables that can be found all around you. For example, green leafy vegetables (spinach, kale, collard and mustard greens), red tomatoes and peppers on the skin or the orange in carrots and oranges.

To meet the needs of antioxidants, always eating 5-9 servings of fruits and vegetables every day. Super Antioxidants There are some fruits that have antioxidants superkuat, namely grapes and red wine. This antioxidant called resveratrol. Function, helps reduce the risk of cancer, heart disease, and premature aging.

the antioxidant vitamin C not only keep the eye from vision problems, but also keep your skin looking younger. A study in 2010 showed that eating lots of green and yellow vegetables can make wrinkles become less growth.

5 Foods That Can Make Your Hair Healthy

Who would not want to have thick hair, shiny, beautiful and healthy? condition our hair can be an indication of the condition of the body as a whole, youth and even our physical attractiveness to others. But it is not only the sight alone, the hair was also influential in terms of our biological makeup.

Same as skin, hair helps maintain body temperature and protect the condition of our scalp to keep warm. Living conditions are sometimes filled with a sense of emotion, stress, genetic factors and drugs - drugs can affect hair health.

Based on the notes written by The George Washington School Of Medicine states nutritional deficiencies can affect the health of hair, skin and nails. Therefore this article will be some foods that can work from the inside out to maintain healthy hair.


This food that can not be avoided when talking about nutrition. Fish such as salmon, sardines are a source of protein, iron and essential fatty acids omega-3 and 6. Fatty acids are very good for healthy hair, skin and nails.

Besides fish oil can also be overcome dull skin, dry hair and makes your skin glow and shine. The thing to note is specifically for pregnant women should consult a doctor before using fish oil.


Most dark green vegetables, such as broccoli, spinach, and Swiss chard are great sources of vitamin A and iron. Vitamin A is essential for the production of natural oils to condition our hair and give light and elasticity. Dark green vegetables also provide iron and calcium, both of which are essential for healthy hair.


When talking about healthy hair, recently there has been a lot of buzz about vitamin B-7, or biotin which is a nutrient found in egg yolks. Recent research has shown that biotin works to protect the hair follicle and shaft to prevent damage, thus encouraging healthy hair and growth.

Several studies by the University of Bologna and the George Washington University School of Medicine also showed that biotin makes hair becomes thick and not easily fall.


Because hair follicles consisting of 50 to 100 different proteins, according to the University of Adelaide in Australia. Peas, or beans, are a great way to eat, especially for vegetarians.

In addition to protein, most nuts contain iron, zinc, and B-complex vitamins, including biotin (B7) and folate (B12). Several animal studies have shown that supplementation with B-complex vitamins, especially folate, may help delay and possibly even reverse the onset of gray hair.


Saffron and spices derived from plants-east Asia, has been used in Ayurvedic medicine for centuries. When consumed, herbs stimulate the body's natural steroids, corticosteroids to reduce inflammation and swelling.

According Moscovitz, some hair loss may be associated with inflammatory conditions. In addition, MPB Research Labs in Korea conducted a study that concluded early component in turmeric, curcumin, stimulate hair growth by blocking the hormone that causes follicle eventually dies.
Hopefully the tips about Foods for Healthy Hair useful for you!

5 Easy Steps to Lose Weight Naturally

Every time I see or hear commercials about weight, I just sit and wait until eventually there would be a few pills, shakes, powders, band or other alleged miracle cure for weight loss. Many pills and supplements that claim that they are natural.

Of course, it seems much easier to lose weight naturally by taking a pill or drink that promises a lot of things to lose weight the easy way without having to work hard, but inside we all know it is nothing more than a marketing ploy, is not it?

Unfortunately some of us do not like that, which is why the weight loss supplement industry is highly profitable. But for those of you who want to keep your money where it belongs, here are 5 ways that is completely natural to lose weight.

Exercises Correctly

Exercising correctly is the best way to burn fat, so you learn how to lose weight naturally. Exercises like weight lifting / resistance training or interval training will help you burn fat and teaches what works and what does not work for fat loss.

Because you need to eat every day, so the best way to burn fat is by exercising regularly, 30 minutes every morning. It is an excellent natural supplement to lose weight without having to engage in food chemistry that can give negative side effects.

If you do not currently do so, do not worry because you can always start slowly by walking around your neighborhood. Walking was also a process of burning fat is very good because when you get running then your body will also be healthy. You can also increase the intensity by doing interval runs faster, and uphill therefore you need a pair of sports shoes in order to make it easier to do so.

Make a Healthy Diet

Lots of popping a pill or powder sprinkled on your food to make you eat less, DO NOT DO IT! Add more healthy foods to your diet. A healthy diet filled with nutrient-dense foods that fill you up and satisfy your hunger for the long term, not the processed foods that keep you satisfied while and eventually you will be eating a large - scale later.

A healthy diet is one way to lose weight naturally and keep it off. Moreover, in the long run to buy healthy food cheaper than buying a dietary supplement that promises weight loss as your intended purpose ... or more. By taking a healthy diet you put yourself in control of your fat loss so that you know exactly what to do to maintain your permanent fat loss and what you can do to improve the stagnation (boredom) fat loss.

Enough Sleep

When minded to lose weight, so many of us do things that are not related to diet and exercise have a huge impact on our ability to lose fat. One thing is sleep.

Most of us would not be able to meet the requirements of normal sleep 7 hours a day. And if you know, night's sleep can make you feel hungry so that it appears the desire to eat snacks. Especially when you watch at night, you are definitely not independent of snacks.

So you can see that lack of sleep can make you more hungry and appetite increases, which means you can easily double your daily calorie all because of irregular sleep. Instead of taking supplements to suppress your appetite, you have to do is get enough sleep to lose weight naturally.


For those of you who do not get enough sleep each night, most likely for you to do to help you lose weight naturally is breakfast. Breakfast gives you energy and give you enough fuel to activities in order to survive until lunch.

While most of us tend to skip breakfast, studies have shown that they are prepared in time for breakfast are more likely to experience fat loss than those who skip breakfast often.

Pamper Yourself

A rigid diet is not something we need. In fact, some of us might fail if we only use a very strict diet to help yourself lose fat. This is why the most recommended way to lose weight naturally is by lifestyle changes, because the diet has rules of what you can and can not eat and what you should do to burn fat.

Lifestyle changes mean that you live a healthy life as a whole, which means you are free to indulge a bit without actually falling off the flow of fat loss. Allow yourself the occasional dissatisfied, or a small piece of dessert that you like. Give in once in awhile to love what you do so that your diet does not feel like a punishment, but a healthy new beginning with new healthy body.

When you learn how to lose weight naturally you can save time and money, while also controlling how and when you get rid of excess fat!

How to Remove Spot Acne using Aloe Vera

Acne scars are often annoy someone for disturbing her confidence. When intending to meet with colleagues nearby, but there is still stain it seemed like a thousand efforts done in order to eliminate the problem. But sometimes someone is always trying to instantaneously or quickly to cope with the funds is certainly not small.

In fact, if assessed by the well, how to remove acne scars is fairly easy and not that expensive cost. During the treatment does not have to always go back and forth to the beauty salon. Treatment can be done from home while doing usual activities. The materials used were not difficult, but easy to get around us.

Aloe Vera for Eliminating Acne Spot

As already known that aloe vera is one plant that can cope with various problems in the skin and in the area of ??human digestion. Plants which he named another aloe vera was found to contain anti-inflammatory and anti-bacterial hygiene certainly proven to cure various skin diseases.

How to use aloe vera to get rid of acne scars is to mix aloe meat with lemon for make the mask, then attach the mask on your face. Do it every night and after 15 minutes of taped, rinse with water until clean.

Cleaning Spot Former Acne

The majority of a person sometimes feel uncomfortable if they have to wear a mask that aim to cleanse the face. Possibly due to too complicated and disturbing work. But with the way this, spot acne scars can be treated properly.

Using aloe vera to get rid of acne scars spot is considered a natural way, but there is ugliness. That is by using natural ingredients, the process is rather long, but the results are very satisfying.

With so here it takes patience and extra patience to get the results as desired. As already known that there are two kinds of alternative treatments to remove acne scars spot.

The traditional way. Among them there is honey, milk mask, oatmeal etc.
By way of cosmetics. Laser resurfacing, chemical peels can be obtained from your dermatologist.
Of course, all depends on who you are free to choose which one is considered the best option. Since the healing process is not due to the materials used rather than intention, precision and patience.

Guaranteed if done every night before sleep, the next day surely feel surprised. When you wake up,  your face is clean and acne scars began to decrease.

Hopefully these tips (removes spot acne scars using alove vera) can be a good reference for those who have problems with her skin.

How to Whiten Skin With Natural Ingredients

Every woman wants to look beautiful and perfect. The number of ads on television that often show skin whitening products, white beautiful model, gradually raises the thought in mind that white women are the prettiest and the best, like the photo of women below !

Therefore, skin whitening products is one of the best-selling cosmetic products. Actually how to whiten the skin there are various, ranging from the natural way until the surgery, ranging from the simple to the complex.

The average woman (not all) claim to want to have whiter skin to look more beautiful and well in front of a female friend of the opposite sex. If your skin tends to yellow, then it is not too hard to brighten the skin back so it can be white, but color is not white caucasian descent.

If your skin tends to dark brown or black, then it takes care of the more intense and longer in the way of skin whitening.

Many women who want to quickly whiten skin using chemicals are quite harmful to the skin. Instead whiten skin, skin peeling and irritation it. Actually many ways whiten skin and body naturally and quickly using ingredients that are all around us.

Indeed, in terms of practicality, how to whiten skin naturally such a time-consuming, but the outcome will not cause bad side effects and damage to your face.

Ingredients Natural Skin Lightening

There are several traditional ways that have been used by many people to lighten skin and has proved very successful, although to get need extra patience. Natural materials that can be used to bleach the skin or  your body is:
  • Milk
  • Yoghurt
  • Honey
  • Tomato and Lime
Why we chose to use natural ingredients to whiten the skin? because natural ingredients was proven will not break and make skin irritations such as milk mask.

But to do all that is need more patience. For people who are familiar with modern lifestyles instant, this probably is not something that is interesting.

If you want to use a mask of milk to whiten skin, all you have to do is drop it into the milk cow face towels. Then rub a damp towel with cow's milk to advance slowly and evenly. Milk will remove dead skin cells making skin will become bright.

In addition to cow's milk, you can also use yogurt mask. How to whiten skin with yogurt is to mix yogurt and honey to taste in the ratio 1:4 to the skin you want to be more clear, let it rest 10 minutes and wash with clean water.

Also use a slice of tomato and lime juice to help reduce black spots located on the face. With all natural ingredients are simple, you can whiten your skin more safe and far from bad side effects.

Benefits of Drinking Wine After Lunch for Health

Wine is apparently also good for health. How wonderful if the wine can be put in a bag so that we can bring to the workplace every day, but I'm sure your boss definitely will not agree if you do so. Drink a glass of Wine after lunch was to provide health benefits to our body.

5 glasses of wine contains 125 calories, 4 grams carbohydrates, 1 gram of sugar, and no fat or fiber and protein. A glass of white wine has 120 calories, 1.5 grams more sugar, and have carbohydrates, protein, fiber and fat.

Red wine contains antioxidant compounds called polyphenols that can improve heart health. Polyphenols or resveratrol can prevent damage to blood vessels, acts as an anti-inflammatory agent, increased cholesterol and guard against blood clots.

Although white wine does not have the same compound, can also prevent damage to the arteries and improving heart health. In June 2007 as he had been informed by the Harvard Men's Health Watch, a man who likes to drink a few glasses of red wine per week can reduce the risk of a 50% chance of developing prostate cancer than men who do not drink.

Dr David J Hanson said that drinking wine after a meal may also decrease the risk of food poisoning. Drinking wine coupled with lunch also can slow down your digestion and slow the rate of blood flow.

Drink 2 glasses of red wine a day for men and 1 glass for women. If excessive drinking can increase the levels of fat in the blood, damaging the nerve cells and damage organs such as the liver and pancreas.
material considerations

As explained in the previous section many health benefits that can be gained from drinking red wine, but doctors suggested we avoid alcoholic beverages, and more focus on regular exercise and diet. Therefore you try to consult first before you enter the wine into your lunch menu.

3 Ways Breathing Exercises Can Reduce Stomach Fat

There are so many ways to lose weight out there, ranging from going to the GYM to workout or exercise one hour a day on a regular basis. But in this article I want to share a simple way that is quite helpful in lowering the fat in your stomach.

Did you know that breathing exercises can be an effective way to lose weight and regain your ideal body shape?

Let's look at some simple breathing exercises that you can try at home. Exercise is also known as Oxycise, this exercise can bring many benefits starting from health problems and can also help you lose weight.

Pull Breath In Deep (Deep Breathing)

It is a simple exercise and most often performed. You just need to take 15-20 minutes time from your daily routine. Inhale deeply to increase oxygen intake, and also helps burn calories.

During stress, cortisol increases and this causes hormonal imbalances. You feel hungry and crave foods that can harm your diet plan. When your appetite increases, you eat more calories you consume and turn into fat.

By practicing deep breathing exercises simple, you control your stress hormones and avoid the food. Sitting directly on the ground or a chair, keep your hands in your lap and close your eyes.

Meditating for 2-4 minutes and breathe normally. Then start taking a deep breath. Counts 1-4 inhaling  and counts 1-6  exhaling. Repeat for 10-15 minutes so that you feel refreshed and relaxed.

Blowing Breathing (Bellow Breathing Exercise)

This technique increases the body's energy so it keeps you active throughout the day. Sit straight in a chair, close your mouth and relax. Now take a deep breath in and out quickly. You can also calculate numbers quickly while breathing.

It's quick to emphasize breathing lungs, chest and abdomen. Do the bellows breathing exercises for 15 minutes on a regular basis to lose weight without going to GYM.

Abdominal Breathing

This exercise emphasizes the abdominal muscles. It is similar to yoga breathing exercises (pranayama). Place a pillow on the floor and then knelt down on your knees. Keep your back straight, close your eyes and relax.
Count to 10 and then began to breathe deeply.

First, breathe out and count to 5 count. You should feel all the air out of the body. Your stomach will feel empty and stuffy. Hold (count to 2 count) after throwing out and then take a deep breath.

Count to five while inhaling. Hold it again and count to two, breathe out completely. Repeat this exercise for 10 times each day. You will feel relax, reduce stress levels and also burn fat from the stomach.

It is a breathing exercise that can help lose belly fat without too much effort. Drink plenty of water to stay hydrated and have a healthy diet low in fat and calories. You can also exercise the gym after doing breathing exercises.

How to Overcome Dandruff

How to Overcome Dandruff
There are many things that can trigger the growth of dandruff on your scalp. Some of them are oily scalp, stress, obesity, moist air, and suffered eczema or psoriasis.

To reduce the buildup of dead skin cells caused by dandruff, use anti-dandruff shampoo every day. Leave the shampoo on for 5 minutes before rinsing head. Then rinse thoroughly clean.

You usually have to try some of the products anti-dandruff shampoo to get really fit. If not, and dandruff can also not go away, check with your doctor immediately.

If there is dandruff in your head oily and yellow, it could be you have seborrheic dermatitis. This is a condition where the oil glands in your scalp excessively (inflammation), such as the face skin. This disease may also be linked to hormones, fungi, and other neurological problems.

The fix is the same as regular types of dandruff, namely by using anti-dandruff shampoo. In more severe cases, need  steroids drugs or antifungal prescription.

Note the intake of food

Help keep your hair healthy with nutritious foods. For example, if you want shiny hair that consume salmon and walnuts which contain omega-3 fatty acids, spinach and carrots for vitamin A, brazil nuts for selenium, as well as oysters and cashews for zinc.

Not just good for the hair. as well as low-fat dairy, whole grains, and vegetables, all kinds of food above is also good for your heart.

Causes Dark Circle Under Eyes

Nobody  women who like with dark circles under her eyes. Dark circles can make one's appearance looks bleak, looks tired, and looked much older.
No wonder so many people are willing to spend lots of money to buy beauty products chameleon dark circles under the eyes. Or buy beauty care products to get rid of those dark circles.

"Dark circles under the eyes are difficult to remove. The process will take a long time and it takes discipline to take care of him.

"Ring the eyes caused by dehydration of the skin around the circumference of the eye," you are diligent to hydrate the eyes and facial skin. Areas of the skin around the eyes is much thinner than other facial skin, so more vulnerable and must often be treated. Skin hydrated is the source of all the problems, resulting in faster aging, including acne.

The best way to overcome eye circles should be is to routinely wear eye cream every day.
"Routine facials to overcome dark circles and applying eye  masks is a good way to disguise the black lines under the eyes. The result is it takes time"

However, although the results are long, This method is more recommended by  doctor than using a laser. "There is a pigment laser, but it's not the main indication for treatment of the skin around the eyes, and does not guarantee the result will be good.
Laser is more appropriate to address the wrinkles around the eyes.
Many doctors advise to perform a series of diligently care, applying eye cream, eye mask, and a facial, which overcomes problems dark circles eye. "If not treated the longer the condition will get worse,".